960 Days

Here's a quick shot from the archives at Health.com

Best Foods for Runners

“1. Almonds. High in the antioxidant vitamin E, these flavorful nuts help prevent achy muscles. Their protein and fiber keep your tummy from growling on runs, too. And they’re portable! Grab a handful for your morning snack up to five times per week.

I started running with my dad when I was about 7. We ran 5k's, 10k's, 20k's and my pinnacle the Columbus, OH marathon. After that I quit running for years. But I've never gotten over the running buzz.

I've started running a few times since then, even got some new shoes a few years ago, but knee problems have grounded me (read: too much too soon). So I'd quit and restart months later.

Everybody loves to read a good book. But they do cost a lot of money. Don't forget that bastion of free books located near to almost everyone in America and perhaps near to many others around the world; the public library.

For many of us it's actually free to get a library card and check out a few good books every week. I happen to not be one of those folks.

Q: How do you eat an elephant?

A: One bite at a time.

Finally, you've got a goal. Most of you have elected to do the equivalent of eating an elephant. Think about the process of you're not too squeamish. In order to eat an elephant one bite at a time, you've got to cut it up into bite size pieces. Then you have to store the pieces in the freezer, then you have to cook them and on it goes. There are many many steps involved in attaining any goal you have.