I started running with my dad when I was about 7. We ran 5k's, 10k's, 20k's and my pinnacle the Columbus, OH marathon. After that I quit running for years. But I've never gotten over the running buzz.

I've started running a few times since then, even got some new shoes a few years ago, but knee problems have grounded me (read: too much too soon). So I'd quit and restart months later.

Over one The Power of Less Leo Babauta is offering a Tip of the Day through T

Time for a bit of an update, but I'll have to type slowly since I just finished working out. I guess that's the best place to start.

Physically

So it's the first week of my own 960 days, time for an update right? Well this early in the game there's not much to say except that I'm still on target. How's that for incredible?