Here's a quick shot from the archives at Health.com

Best Foods for Runners

“1. Almonds. High in the antioxidant vitamin E, these flavorful nuts help prevent achy muscles. Their protein and fiber keep your tummy from growling on runs, too. And they’re portable! Grab a handful for your morning snack up to five times per week.

I started running with my dad when I was about 7. We ran 5k's, 10k's, 20k's and my pinnacle the Columbus, OH marathon. After that I quit running for years. But I've never gotten over the running buzz.

I've started running a few times since then, even got some new shoes a few years ago, but knee problems have grounded me (read: too much too soon). So I'd quit and restart months later.

960 days is about life transformation on a schedule.

Most people can agree that there are certain things in their life that they wish that they could change. But we often feel like we just don't have the ability. Case in point: I could probably isolate three specific areas where you feel like your life is most often spinning out of control.
First stop, your finances.

Second stop your Physical fitness level.

Third stop, you sometimes feel distant from God.

How did I do?

Read more after the jump...

You'll be hard pressed to find a cheaper yet more effective series of workouts for generating fitness than simple Calisthenics.