Sometimes You just mess up.

When I was growing up my dad often called potatoes the perfect food. He would explain to us it's various virtues and the many ways it could be prepared.

To Perform a perfect push-up:

• Place your hands either shoulder width or slightly wider.
• Maintain rigid back to keep it perfectly straight.
• Toes pointed down.

It's Monday. If ever there was a tough day to get started it is Monday.