Here's a quick shot from the archives at Health.com

Best Foods for Runners

“1. Almonds. High in the antioxidant vitamin E, these flavorful nuts help prevent achy muscles. Their protein and fiber keep your tummy from growling on runs, too. And they’re portable! Grab a handful for your morning snack up to five times per week.

I started running with my dad when I was about 7. We ran 5k's, 10k's, 20k's and my pinnacle the Columbus, OH marathon. After that I quit running for years. But I've never gotten over the running buzz.

I've started running a few times since then, even got some new shoes a few years ago, but knee problems have grounded me (read: too much too soon). So I'd quit and restart months later.