The Hindu Squat is a simple exercise.

• Stand with feet straight and slightly apart
• Lower your body using your legs,maintaining a straight back and using your arms for balance.
• While lowering move your feet from flat to standing on the balls of your feet
• pause and then raise to standing position while swinging your arms forward
• at the end of the movement bring your hands back to your chest
• repeat.

Source: http://www.transformetrics.com/files/transformetrics/exercises/HinduSqua...